JP CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
400m run/500m row
21 tall balls*
15 pull ups
9 power snatches*
*Rx: 95/65, 11’/10’, 20/14
Rx+: 115/85
AMRAP 20
400m run/500m row
21 tall balls*
15 pull ups
9 power snatches*
*Rx: 95/65, 11’/10’, 20/14
Rx+: 115/85