JP CrossFit – WOD

Snatch (Moderately Heavy Singles)

Aim for consistency.

While we are recording a single, complete 3 reps before going up in weight.

Metcon (8 Rounds for reps)

4 Rounds

30s Max Cal Row

30s Rest

30s Max Double DB Hang Clean

30s Rest

Rx 35/20 Rx+ 50/35
dem biceps

Score Cals rowed and Hang Cleans separately