JP CrossFit – WOD

Metcon (Time)

5 rounds for time:

400m run

15 power snatches*

15-12-9-6-3

handstand push ups

*Rx: 75/55

25 min time cap!!!
This is meant to be light and fast! You should be able to do most snatches in 1 to 2 sets. Run should average 2-3 mins per round.