JP CrossFit – WOD

Announcements

Labor Day weekend announcemnts

-All Saturday classes (community and powerlifting) will be cancelled. Those classes will be replaced with 24/7 access. Open gym for all memberships will continue at 12:20pm-2:30pm

-On Labor Day, September 5th

-3 special community WODS at 10:00am, 11:00am, and 12:00pm. All other classes are cancelled

-GYM POTLUCK/BBQ. Join us as we say our last goodbyes to summer! If anyone has a grill we can borrow, we will forever be indebted to you! Here is a link to sign up for dishes! https://docs.google.com/spreadsheets/d/1lFEiDUEH1_jPfyfgiUT5eSHhwwt8LHmSBzAowtQjO04/edit?usp=sharing

Metcon

Metcon (Time)

For time:

30 burpee cash-in

15-12-9

Power cleans*

Handstand push ups

15-12-9

Deadlifts*

Pull ups*

30 burpee cash-out

*Rx = 115/85

Rx+ = 155/105, chest-to-bar

20 minute cap!