JP CrossFit – Community

Metcon

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1

V-ups*

Push-ups*

Wall balls

Between each round, choose 1:

200m run

250m row

.4 mile bike

(you must do each one at least twice!)

*Rx+ = toes to bar and HSPU
25 minute time cap!