JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

10 shuttle runs

6 power cleans R

6 overhead lunges R

10 shuttle runs

6 power cleans L

6 Overhead lunges L

20 russian twists

unweighted version

10 shuttle runs

8 push ups

8 lunges

10 shuttle runs

8 push ups

8 lunges

20 situps