JP CrossFit – WOD

Weightlifting

Metcon (Weight)

Every 90 seconds, 6 rounds

1 hang power snatch

1 overhead squat

1 snatch balance

1 squat snatch

Metcon

Metcon (Time)

For time:

21-15-9

Overhead squats*

Toes to bar

*Rx = 95/65

7 minute time cap!