JP CrossFit – WOD
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
There isn’t an offical cap but this workout should take 8-12 min. If you go past 14 min, you’re no longer hitting the stimulus.
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
There isn’t an offical cap but this workout should take 8-12 min. If you go past 14 min, you’re no longer hitting the stimulus.