JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner:

AMRAP 24:

200m row

10 dumbbell snatches*

1 rope climb

*Rx = 50/35

Rx+ = 60/40
Partners alternate full rounds. Aim for 7-8 rounds each.

Score is total combined rounds (probably 12-16 or so).