JP CrossFit – WOD

Announcements

“Facts about the Greenland Shark:

-The average lifespand is 250-500 years of age mostly due to their slow metabolism

-they reside in arctic and subarctic waters (the only shark known to do so)

-their meat and skin is toxic to humans

-most of them are blind and they don’t attack humans

BOOM SHARK WEEK BABY’-Coach Ashley

Greenland Shark (Time)

For time:

800m run

30 snatches*

800m run

30 snatches*

800m run

30 snatches*

30 min Cap!!

*Rx: 55/45, 75/55, 95/65

Rx+: 75/55, 95/65, 105/75
Scale runs to take 4-5 min max. 1st weight-= sets of 5-10 chained reps. 2nd set= sets of 3-5 chained reps. Last set = sets of 1-3 chained reps