JP CrossFit – WOD

Metcon (No Measure)

20 sec on/40 sec off for 4 rounds:

AMRAP Strict handstand push-ups

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1

Handstand push up

Dumbbell squat cleans*

–30 double unders–

*Rx: 50/35

Rx+: 60/40

15 min cap