JP CrossFit – WOD

Metcon (No Measure)

AMRAP 4

10 russian kb swings*

8 air squats

6 up downs

*Rx: 24kg/16kg

Rx+: 32kg/24kg

Deadlift (1×2 full reset )

Sumo Deadlift (1×2 full reset )

Crash and Burn IV (Time)

15 rounds:

4 hollow body rocks

4 v-ups

8 minute time cap!