07/20/2021

JP CrossFit – WOD

Metcon (Time)

Part A

AMRAP 6

12 Hang power clean *

10 burpees

45 dubs

–rest 3 min–

Part B:

Score from Part A for time:

*Rx: 115/80

**Rx+ 155/105
Shoot for 2-3 rounds

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