JP CrossFit – WOD

Metcon (6 Rounds for reps)

7 rounds of

15 sec on/ 30 sec off

AMRAP hang power snatches

Metcon

Metcon (Time)

7 rounds

7 pull ups

7 power snatches*

7 burpees

*Rx: 75/55

12 min cap!
Light and fast today!