JP CrossFit – WOD
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
This benchmark predates divided Rx’s
Consider 20″ Box jumps, 12kg KBS, 35# Push Press, and 14#/9′ Wall balls an Rx division with notes in comments
30 Minute Cap!