JP CrossFit – WOD

Metcon

Metcon (3 Rounds for reps)

Part A: With a 3 min clock

20 step ups*

18 situps

AMRAP pull ups

-2 min rest –

Part B: Wit a 3 min clock

20 step ups*

18 sit ups

AMRAP chest to bar

-2 min rest –

Part C: With a 3 min clock

20 step ups*

18 situps

AMRAP toes to bar

*Rx+: Weighted step up 50/35
You should have at least a minute for your AMRAP.