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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 23:

Teams of 3:

Player 1:

300m run

Player 2:

AMRAP:

15 up downs

25 air squats

35 lateral hops

Player 3:

rest
When Player 1 returns from the run, they continue the AMRAP where P2 left off. P2 rests, and P3 goes for the run. Score is total rounds and reps complete by the whole team.