JP CrossFit – WOD

Announcements

HAPPY FIRST DAY OF PRIDE MONTH!!!!!!!!!!!!!!!!!!!!!

Metcon (Time)

3 rounds for time

400m run or 500m row

15 deadlifts*

20ft handstand walk

15 min cap!

Rx: 225/155*

Rx+: 10ft increments
sub 4 wall walks for handstand walk