JP CrossFit – WOD
Announcements
HAPPY FIRST DAY OF PRIDE MONTH!!!!!!!!!!!!!!!!!!!!!
Metcon (Time)
3 rounds for time
400m run or 500m row
15 deadlifts*
20ft handstand walk
15 min cap!
Rx: 225/155*
Rx+: 10ft increments
sub 4 wall walks for handstand walk