JP CrossFit – WOD

Front Squat (moderate 3×5)

Metcon (Time)

For time

75 wall balls*

–EMOM 5 burpees (beginning at the 0:00)–

9 min cap!

*Rx: 20/14

Rx+: 100 wall balls 🙂
you need to average around 8-10 wb a minute to finish under the cap. Reduce weight for large sets. Reduce burpees to take around 15-20 secs.