JP CrossFit – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
8 up downs
6 kettlebell swings*
4 chest to bar pull ups
2 bar muscle ups
*Rx = 32kg/24kg
AMRAP 10:
8 up downs
6 kettlebell swings*
4 chest to bar pull ups
2 bar muscle ups
*Rx = 32kg/24kg