JP CrossFit – WOD

Announcements

Warm-up (No Measure)

Tune in tonight at 7:30 for our Announcement of 22.1 and then stick around to see Antmaris and the Juasp throw down! We’ll be livestreaming it on Facebook and Instagram, but you’re welcome to come watch and cheer in person. See you tonight!

Register for the Open here: https://games.crossfit.com/

Metcon

Metcon (4 Rounds for calories)

With a 3:00 clock

Round 1

20 weighted step ups*

20 v-ups

AMRAP Cal Row

–3:00 rest–

Round 2

15 step ups*

15 v-ups

AMRAP cal row

–3:00 rest–

Round 3

10 step ups*

10 v-ups

AMRAP cal row

–3:00rest–

Round 4

5 step ups*

5 v-ups

AMRAP cal row

*Rx:50/35, 24″/20″