JP CrossFit – WOD
Gymnastics
Metcon (No Measure)
EMOM 6:
Tempo pull ups!
8 sec ascent
8 sec hold
8 sec descent
Metcon
Metcon (Time)
For time, partitioned as you like:
30 strict pull ups
50 dumbbell snatches*
70 box jumps*
90 sit ups
120 lateral hops
*Rx = 50/35, 24″/20″
17 minute time cap!