JP CrossFit – WOD
Warm-up (No Measure)
Our Thursday Night Throwdowns are set!
Week 1: Juan vs Amaris
Week 2: Marcy vs Neil
Week 3: Cristey vs Ashley vs Jasmine vs Allie M
I swear I didn’t set out to have it be a bunch of couples duking it out but it just happened that way and I’m here for it.
Register here: https://games.crossfit.com/
Back Squat (Find a moderate to heavy 3×5!)
12 minute cap!