JP CrossFit – WOD

Announcements

Warm-up (No Measure)

Our Thursday Night Throwdowns are set!

Week 1: Juan vs Amaris

Week 2: Marcy vs Neil

Week 3: Cristey vs Ashley vs Jasmine vs Allie M

I swear I didn’t set out to have it be a bunch of couples duking it out but it just happened that way and I’m here for it.

Register here: https://games.crossfit.com/

Weightlifting

Back Squat (Find a moderate to heavy 3×5!)

Metcon (Time)

For time:

21-21-15-15-9-9

Air squats

Sit ups

Up downs

12 minute cap!