02/07/2022 WOD

JP CrossFit – WOD

Announcements

Warm-up (No Measure)

Handstand workout has been rescheduled for this Saturday, 2/12 @ 11am. Powerlifting will meet at 1:00.

We can no longer park against the building. Please park in the two lanes closest to the fence only.

Metcon

Metcon (Time)

For time:

30-20-10

Wall balls*

40′ dumbbell bear crawl*

*Rx = 20/14, 2×50/35

6 minute time cap!

Weightlifting

Front Squat (Find a single heavy!)

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