JP CrossFit – WOD
Announcements
Warm-up (No Measure)
Handstand workout has been rescheduled for this Saturday, 2/12 @ 11am. Powerlifting will meet at 1:00.
We can no longer park against the building. Please park in the two lanes closest to the fence only.
Metcon
Metcon (Time)
For time:
30-20-10
Wall balls*
40′ dumbbell bear crawl*
*Rx = 20/14, 2×50/35
6 minute time cap!