JP CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
12 Deadlift*
9 v-ups
6 devils press*
3 ring muscle ups
*Rx: 135/95, 50/35
**Rx+:185/125
AMRAP 12
12 Deadlift*
9 v-ups
6 devils press*
3 ring muscle ups
*Rx: 135/95, 50/35
**Rx+:185/125