JP CrossFit – WOD

Back Squat (1×1)

Recommended warm-up

Back squat 10-8-5-3-1-1-1-1-1

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Partner Karen (Time)

With a partner, for time:

150 wall balls

Rx = 20/14, 10’/9′