JP CrossFit – WOD

Announcements

TWO SPOTS LEFT for the Handstand Hold workshop. Sign up here https://forms.gle/Yfm5ra6uisGmStde8

Weighted Pistols (Weight)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

4-6-8-10-12-14-16…

toes to bar

pistols*

–35 double unders–

*Rx+: Weighted pistol 35/25
For the sake of not doing a ton of math/trying something new, write down the number of the round you finished plus any extra reps you got in. I.e. I finished the round of 12 reps so I will write 12+ whatevers left over .