JP CrossFit – WOD

Metcon (3 Rounds for reps)

1:00 on/1:00off for 3 rounds

2 rounds:

1 hang power clean

2 front squats

2 hang squat cleans

With time remaining:

AMRAP up downs

*Rx:95/65

**Rx+: 135/95
Scale to have at least 20 seconds for updowns. Approach this as a mini-warm up WOD.

Squat Clean (1×1)