JP CrossFit – Community

Metcon

Metcon (AMRAP – Reps)

Return of the JPCF Murder Mystery WOD!

Gasp! Poor old Vic Timmins has been murdered! We must investigate!

The Suspects:

Lucille Wallball

George W Pushup

Kettlebella Swan

Brad Sit

Aaron Burrp

The Investigation:

AMRAP 3:

8 wall balls

8 push ups

8 kettlebell swings

8 sit ups

8 burpees

After each Investigation, one clue will be discovered that will eliminate a Suspect, at which point another Investigation will begin. Eventually, there will be an epic final showdown where you confront the killer in a fight to the death! Who will prevail?