JP CrossFit – WOD

Announcements

Warm-up (No Measure)

No better place to start than the programming from the Free Trial, a class that most of you have taken. The spreadsheet will be available at the gym, but you can also access it yourself through the link below. Good luck!

Points spreadsheet: https://docs.google.com/spreadsheets/d/1mrxGVrRA071QUGUdgy-0sn7SbB_B_a8J4IC4oG1_CKI/edit?usp=sharing

Weightlifting

Deadlift (Find a heavy set of 5!)

Metcon

Half Cindy (AMRAP – Rounds and Reps)

10 Minute AMRAP of

5 Pullups

10 Pushups

15 Air Squats