JP CrossFit – WOD
Warm-up (No Measure)
Reminder to send your vaccine cards to [email protected]! We want to get all of you cleared by Saturday.
Metcon (AMRAP – Rounds and Reps)
Toes to bar
— 55 double unders after each round —
*Rx = 155/105
Rx+ = 225/155
Score is rounds and reps. Each round ends with the double unders. For example, if you get 3 deadlifts in the round of 25, your score is 4+3.