JP CrossFit – WOD

Announcements

Warm-up (No Measure)

Reminder to send your vaccine cards to [email protected]! We want to get all of you cleared by Saturday.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

5-10-15-20-25, etc

Deadlifts*

Push ups

Toes to bar

— 55 double unders after each round —

*Rx = 155/105

Rx+ = 225/155
Score is rounds and reps. Each round ends with the double unders. For example, if you get 3 deadlifts in the round of 25, your score is 4+3.