JP CrossFit – Community
Metcon (AMRAP – Rounds and Reps)
Hello 2022!!!!
AMRAP 22
With a partner i-go-you-go
1000m row cash in
with time remaining AMRAP
30 wall balls*
30 dumbbell snatches*
30 goblet squats*
30 burpees
RX+: 30/20, 70/50
Row must be completed first but can be partitioned however parnters like.