WOD – Wed, Nov 15

JP CrossFit – WOD

Announcement

Reminder our Gainzgiving weightlifting meet is this Saturday starting at 11:00am. Community is still on but powerlifting will be cancelled. Come and cheer on our athletes!!

Stimulus

Lift

Stimulus

Lift

Push Press (Heavy 5 )

Hang Snatch (Heavy double, from just below the knees)

Option for a hang power or hang squat. More seasoned athletes should challenge themselves to do a hang squat snatch.