WOD – Tue, Nov 14


WOD – Tue, Nov 14

JP CrossFit – WOD


Threshold–go out hot, recover, and hit it again for 5 rounds.

Metcon (5 Rounds for time)

E5MOM for 5 rounds

250/200m row

15 russian swings

200m run

Rx: 24/16kg

Note: you must alternate running and rowing within the round. It doesn’t matter which you start with. Scale run and row to each take approx 1 min. You should finish wat 3:00-3:30 each round, giving you a 1:30-2:00 of rest. Your score is how long it took for you to do the work each round.