WOD – Thu, Nov 9

Announcements

This Saturday’s Community will begin at 8:30am instead of 9:00am in order to make sure folks have enough time to complete the Hero WOD Chad (1000 box step ups for time). Doors open at 8:00am! Options for partner/team versions of Chad! Note: Sat and Sun will have different community WOD’s this weekend.

JP CrossFit – WOD

Weightlifting

Session 2

High-Hang Power Clean (Heavy set of 2)

Hang Power Snatch + Overhead Squat (Weight)

Find a Heavy 1+5

Front Squat (Find a heavy set of 5)

Alternate Finisher