11
Nov
WOD – Sun, Nov 12
JP CrossFit – WOD
Week Preview
Monday: overhead press, hinge, heavy weight, low volume. Stimulus: lift
Tuesday: hinge, monostructural, low volume. Stimulus: threshold
Wednesday: squat, overhead press, heavy weight, low volume. Stimulus: Lift
Thursday: Hinge, squat, overhead pull, core, light weight, high volume. Stimulus: Pacer
Friday: squat, horizontal push, high volume, heavy to moderate weight. Stimulus:Threshold
Note: These wods are not set in stone and are subject to change