WOD – Sun, Nov 12


WOD – Sun, Nov 12

JP CrossFit – WOD

Week Preview

Monday: overhead press, hinge, heavy weight, low volume. Stimulus: lift

Tuesday: hinge, monostructural, low volume. Stimulus: threshold

Wednesday: squat, overhead press, heavy weight, low volume. Stimulus: Lift

Thursday: Hinge, squat, overhead pull, core, light weight, high volume. Stimulus: Pacer

Friday: squat, horizontal push, high volume, heavy to moderate weight. Stimulus:Threshold

Note: These wods are not set in stone and are subject to change