WOD – Mon, Nov 6

JP CrossFit – WOD

Announcement

This Saturday’s Community will begin at 8:30am instead of 9:00am in order to make sure folks have enough time to complete the Hero WOD Chad (1000 box step ups for time). Doors open at 8:00am! Options of partner/team versions of Chad! Note: Sat and Sun will have different community WOD’s

Announcement

This Saturday’s Community will begin at 8:30am instead of 9:00am in order to make sure folks have enough time to complete the Hero WOD Chad (1000 box step ups for time). Doors open at 8:00am! Options of partner/team versions of Chad! Note: Sat and Sun will have different community WOD’s

Metcon (5 Rounds for reps)

EMOM 20:

Min 1: 12/10 Cal Row

Min 2: 16 Dumbbell Snatches*

Min 3: AMRAP Handstand Walk (5′ = 1 rep)

Min 4: Rest

*Rx: 50/35

Rx+: 60/40