JP CrossFit – WOD
Tempo Snatch (No Measure)
For quality. Take 5 seconds from the start position to the power, then finish snatch at full speed.
You may squat or power snatch.
Halting Snatch Deadlift (1×3)
Pause for 3 seconds immediately off the ground, at the knee, in the power position,
You can get pretty heavy with these, up to 150-200% 1rm snatch