16
Nov
WOD – Fri, Nov 17
JP CrossFit – WOD
Stimulus
Threshold– try to get the same time (5min) for the second part
Metcon (Weight)
Find a heavy complex of:
1 squat clean
1 front squat
Metcon (Time)
Part A: AMRAP 5
2-4-6-8-10….
front squats
3-6-9-12-15…
bar over burpees
–2 min rest–
Part B: Score of Part A for time
14 min cap
Rx: 105/75
Rx+ 135/95
this gets pretty spicy instantly. Pace yourself. Squats should be unbroken. Aim to get into 8-12 round