19
May
5/20/2022 WOD
JP CrossFit – WOD
Gymnastics
Metcon (No Measure)
German Hang
10×1 for Quality
Metcon (AMRAP – Rounds and Reps)
12 minute APRAP
10 Knees to Elbows
10 Dumbell Push Press
10 Box Jumps
Rx: 50/35lbs, 24/20″
Rx+: Straight Arm Ring Knees to Elbows