5/20/2022 WOD

JP CrossFit – WOD

Gymnastics

Metcon (No Measure)

German Hang

10×1 for Quality

Metcon (AMRAP – Rounds and Reps)

12 minute APRAP

10 Knees to Elbows

10 Dumbell Push Press

10 Box Jumps

Rx: 50/35lbs, 24/20″

Rx+: Straight Arm Ring Knees to Elbows