07/28/2022

JP CrossFit – Community

A&J Skill WOD: Kitchen Sink (Time)

For time:

2 rounds of:

4 BMU

12 DB squat cleans*

4 strict HSPU

2 rounds of:

8 C2B

12 DB snatches*

8 HSPU

2 rounds of:

10 pull-ups

12 DB thrusters*

10′ handstand walk

*Rx: 60/40