07/20/2021

JP CrossFit – WOD

Metcon (Time)

Part A:

AMRAP 6:

12 hang power cleans*

10 burpees

45 double unders

–rest 3 min–

Part B:

Score from Part A for time

*Rx = 115/80

Rx+ = 155/105
Shoot for 2-3 rounds