06/09/2021 WOD


06/09/2021 WOD

JP CrossFit – WOD


Max Height Box Jump

Record height in inches as reps completed

Metcon (3 Rounds for reps)

3 rounds, Fight Gone Bad-style:

Kettlebell swings*

Lateral hops

Sit ups

Dumbbell hang power cleans*

Up downs

*Rx = 24kg/16kg, 50#/35#
Fight Gone Bad-style is an EMOM, one minute of work per movement. So a minute of swings, a minute of hops, a minute of sit ups, etc., and then a minute of rest between rounds.

Your score is the number of REPS across an entire round.