JP CrossFit – WOD
Max Height Box Jump
Record height in inches as reps completed
Metcon (3 Rounds for reps)
3 rounds, Fight Gone Bad-style:
Dumbbell hang power cleans*
*Rx = 24kg/16kg, 50#/35#
Fight Gone Bad-style is an EMOM, one minute of work per movement. So a minute of swings, a minute of hops, a minute of sit ups, etc., and then a minute of rest between rounds.
Your score is the number of REPS across an entire round.