06/03/2022

2
Jun

06/03/2022

JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

3-6-9-12…etc

Power cleans*

Toes to bar

Box jumps*

*Rx: 24″/20″, 95/65

Rx+: 30″/24″, 135/95